A path to wholeness
What is Relational Psychotherapy?
With so many types of therapy to choose from, this is a great question to ask! Relational psychotherapy is a modality that helps you explore your feelings, behaviours, and thoughts with attention to how these aspects can show up in your relationship with yourself and others.
The process can help you identify well-meaning patterns that keep you stuck, bring deeper personal insight and awareness, better ways of understanding and navigating problems, as well as helping you build and maintain healthy relationships. It is also a legitimate source of support in a crisis, during a difficult time or when things feel “off”.
anxiety & depression
addressing stress & burnout to cultivate work-life harmony
processing the impacts of systemic oppression & racial trauma
I help clients with:
navigating complex family dynamics
navigating dating & relationship issues
assertive communication & identifying boundaries
Working with me can help you:
Improve the relationship with yourself and others; develop healthy, affirming relationships that leave you fulfilled instead of drained
Deepen your self-awareness; heal deep wounds and address mental stuckness so you can live life on your own terms
Understand how your body responds to challenges, discover ways to reconnect with yourself and feel more grounded in your day-to-day
Identify ways to navigate complex family relationships & unhealthy family dynamics
