Couples Therapy for Millennials
Because let’s face it, none of us were given the roadmap. You care deeply for each other, but sometimes it feels like you’re stuck in the same pattern with no resolution in sight. One thing is said, another thing is heard, and suddenly a small misunderstanding turns into a full-blown standoff.
You’re not failing at love, you’re human. Relationships are beautiful and complicated, especially when you’re balancing work, culture, global unrest, family, and healing old wounds at the same time.
“Intimacy isn’t something you have, it’s something you do. And you can learn to do it better.”
~ Terry Real
Rebuilding Connection One Conversation at a Time
Couples therapy offers a space to notice what happens between you in moments of conflict and closeness. We explore how you show up in your relationship; how you communicate, argue, repair, and reconnect. I help couples slow down, get curious instead of defensive, and find their way back to understanding without the pressure to be perfect.
For Black, interracial, or multicultural relationships, your love story unfolds within unique cultural and social contexts. We hold space for all of that: your histories, your identities, your experiences, because they are inextricably linked in how you connect and communicate with each other. I blend relational, somatic, integrative and culturally responsive approaches to support your relationship in a way that feels genuine, embodied, and honest.
What We Can Work On Together
Communication breakdowns and differing conflict styles
Emotional disconnection and loss of intimacy
Intercultural or interracial relationship dynamics
Navigating cultural or family expectations and differences
Managing stress, transitions or new life stages
Deepen intimacy and connection